How to Take Your Fresh Corn Recipes From Good to Great
Few things are more synonymous with summertime than sinking your teeth into a fragrant, steaming corn on the cob, fresh off the grill. And while some purists claim corn needs absolutely no additions, I beg to differ. Subtle enhancements can take a good corn on the cob and turn it into a treat you can’t […]
Meet the Simple Dietary Hacks to Combat Brain Fog
Likely, you’ve experienced it: You’re sitting down to write a simple email when suddenly the words screech to a halt, as you struggle to grasp your own thoughts. Or perhaps you’ve had the irritation of just “drawing a blank” in conversation, like trying to name something obvious, such as the store you frequently shop at. […]
Halloween Treats! Superfood Monster Heads
Trick out your halloween treats with this superfood recipe we made on Fox 5 San Diego.
SUPERFOOD SMOOTHIES at Williams Sonoma!
Smoothie demo & book signing at Williams Sonoma stores, for new cookbook: SUPERFOOD SMOOTHIES, by Julie Morris
Maple-Maca Ice Cream
At last, your ice cream with benefits is served…
Superfood SPRING TOUR Dates Announced!
I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal to head out east and spread some superfood love! Come learn about the best foods on the planet and how to use them.
Cherishing chocolate: 6 incredible benefits of cacao
Sure it’ll please your taste buds, but check out some of the other ways cacao is good for your whole body.
Wild Rice with Kabocha Squash & Sage Butter
Mix kabocha in with some comforting wild rice, toss in a sage-infused “butter” (made from coconut oil and simple, fresh flavors), and you’ve got the makings of a masterpiece.
Lessons from The Grand Chia Master
Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.
Refueling with Smoothies
Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild itself even stronger. Superfood smoothies are among the most efficient ways to stockpile nutrients after a workout…