healthy living

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Amazing, Amazing, Amazing: Maple-Maca Ice Cream (with Chocolate Chips!)

Amazing, Amazing, Amazing: Maple-Maca Ice Cream (with Chocolate Chips!)

At last, your ice cream with benefits is served…

Quinoa-Chia Energy Bars

Quinoa-Chia Energy Bars

Extra-natural bars sweetened entirely by fruit, with no added sugar, no honey, no agave … nothing. How nice for a change!

Superfood SPRING TOUR Dates Announced!

Superfood SPRING TOUR Dates Announced!

I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal to head out east and spread some superfood love! Come learn about the best foods on the planet and how to use them.

Cherishing chocolate: 6 incredible benefits of cacao

Cherishing chocolate: 6 incredible benefits of cacao

Sure it’ll please your taste buds, but check out some of the other ways cacao is good for your whole body.

How to make a healthy churro… using mochi

How to make a healthy churro… using mochi

Taking just 15 minutes to make, using only 5 ingredients, and resulting in a convincing natural dessert that stomps all over its deep-fried rival, I’m pleased to share with you the Mochi Churro: aka the Mochurro.

You’re invited: the 2012 Smoothment

You’re invited: the 2012 Smoothment

What’s on your master plan for this year? Join the Smoothment!

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