WEB_SuperfoodSnacking

How to create superfood snacks

There’s so many ways to truly enjoy a healthy diet, and many of us find it encouragingly easy to incorporate smart breakfasts, smoothies, juices, and nutrient-dense meals. It’s snacks, believe it or not, that are often our biggest downfall – I hear ...

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Raspberry-Chocolate Mousse

It’s exciting to experience how quickly cacao can elevate a “normal” dessert into something truly special – from it’s deep chocolate flavor, to it’s incomparable health benefits. As the raw source of all chocolate, cacao goes tremendously well with creamy ingredients like blended ...

MonsterHeadssm

Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!

blackberries_web

Beauty Secrets of Superfoods

The new best friends of beauty don’t come from a tube (or a pill, or an infomercial, or the, er, “special doctor”). The beauty boost you’ve been looking for comes straight from the kitchen! A radiant exterior starts with a well-nourished body, ...

WorkoutSmoothie_SM1

Refueling with Smoothies

Life is too short for blandness and blahness (which is, indeed, a philosophy I live by for food and beyond). But flavor aside, a food’s function is also a top priority … what benefits can it offer? It’s always my mantra to ...

Green-Energy-Bars

Homemade Energy Bars

We all know we’re supposed to be eating more fruits and veggies (and are kinda sick of hearing it), but let’s face it: the craving for a tasty snack isn’t always conveniently synonymous with a bag of peeled and washed carrot sticks. ...

green-mango-smoothie

Green Mango Smoothie

This is a tale of a treat with an identity crisis. Technically, it’s a smoothie because it
A) is made in a blender
B) has fruit
C) includes a little nutrient-rich protein powder
D) is kinda an ugly ...

Sweet-Seed-Candies-web2

Candy made from real stuff

INGREDIENTS:
Corn Syrup.
Sugar.
Partially Hydrogenated Soybean and/or Cottonseed Oil.
Mono and Diglycerides.
Malic Acid.
Salt.
Artificial Flavors.
Lecithin.
Blue #1.
Red #40.
Yellow #6.
Seriously?

Everyday, thousands of packages ...

portabello-patty

Savory Portobello Burger

In caveman days, I think I actually would have done pretty well.  While my un-evolved cohorts were off worrying about getting stampeded by woolly mammoths in their quest for a meaty entree, I would have stayed at home feasting on berries and ...