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You’re invited: the 2012 Smoothment

You’re invited: the 2012 Smoothment

What’s on your master plan for this year? Join the Smoothment!

Beauty Secrets of Superfoods

Beauty Secrets of Superfoods

The beauty boost you’ve been looking for comes straight from the kitchen! Add these 5 extraordinary foods to your diet for the healthiest (and most delicious!) beauty upgrade ever…

Just Released! Superfood Cuisine: Cooking with Nature’s Most Amazing Foods

Just Released! Superfood Cuisine: Cooking with Nature’s Most Amazing Foods

I am unbelievably proud and thrilled to announce that my first book, Superfood Cuisine: Cooking with Nature’s Most Amazing Foods is now available. Due to the amazing response from the pre-orders (thank you!)…

Refueling the body: one superfood smoothie at a time

Refueling the body: one superfood smoothie at a time

Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild itself even stronger. Superfood smoothies are among the most efficient ways to stockpile nutrients after a workout…

New Traditions: Japanese Pumpkin Pie

Conventional pumpkins continually overshadow a vast, deliciously endowed, and diverse spectrum of beautiful winter squash, time and time again in recipes. But not this year…

SCARY GOOD: double chocolate hazelnut candies

SCARY GOOD: double chocolate hazelnut candies

Needless to say, these candies are an all-around “yes.” The exterior chocolate coating will remain solid at room temperature, and the inside pocket is a soft, sweet blend of cacao and hazelnuts.

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