WEB_Giving

The best gifts to give, period.

I’ll admit, this post was originally planned as a gift guide. Like many people, I love specialized gift collections, and often use them as a source of direction for the hard-to-shop-for people on my list. And since I can certainly help out in ...

WEB_Fridge

How Make Your #RefrigeratorGoals A Reality

In an ideal world, opening up your refrigerator should be a source of healthy pride. After all, the cool temps and low humidity found inside those heavy doors serves as the optimal environment for most fresh foods – aka the foods which ...

WEB_Adaptogens

What exactly is an adaptogen?

Sometimes a health term becomes so intertwined with the way we talk about nutrition – let alone our core food philosophies – we can lose sight of the actual meaning. Such is often the case with adaptogens. Adaptogens are very much a ...

WEB_AGTab2

The secret energy drink you can stash anywhere

When I was an art student, I lived half a block away from a cozy coffee shop, which quickly became my home away from home. I fully counted on coffee to get me through the day, and depending on my level of ...

WEB_MatchaUses

All The Exciting New Ways To Use Matcha

Working as a “superfood chef,” it’s safe to say I have a lot of fascinating ingredients that pass through my kitchen. Nevertheless, I’ll be totally frank with you: I was over-the-moon thrilled when Navitas Organics announced the release of their brand-new organic

WEB_FruitSalad

6 Ways To Make A Better Fruit Salad

The peak of summer celebrations aren’t just limited to you and all your relaxation-seeking friends. Nature is definitely celebrating too, as shown by its copious fruit harvest. Walk into any market right now and breathe in the exhilarating fragrance of ripe peaches, ...

WEB_Spiralized

What do I do with spiralized veggies?

For the past several years, spiralized vegetables have taken the healthy food world by storm. These ingenious “noodles,” made entirely from fresh vegetables like zucchini, summer squash, carrots, and beets, look beautiful on the plate and are even more fun to eat. ...

WEB_Grilling

Make your grilling recipes better than ever

If there’s a grill in the household, chances are there’s a grill master too. You know the type. This fire-starting, apron-wearing, tong-taming, and (often self-proclaimed) pro of the perfect char has the bbq game down, and isn’t shy about showing it. But ...

How to Seriously Elevate Your Hydration Game

There are certain mantras of a healthy lifestyle that are practically considered The Golden Rules Of Wellness. Rule number one: Eat more vegetables. Rule number two: Get enough sleep. Rule number three: Exercise often. And rule number four: Hydrate, hydrate, hydrate. Even ...

WEB_Goldenberries

This Superberry Gives Your Recipes Major WOW-Factor

I’ve talked a lot on the blog here and in my books about goldenberries and their remarkable nutrition: namely, high levels of immune-boosting vitamins, as well as their stores of anti-inflammatory antioxidants. But what often gets passed by is just how ...