How to Seriously Elevate Your Hydration Game

There are certain mantras of a healthy lifestyle that are practically considered The Golden Rules Of Wellness. Rule number one: Eat more vegetables. Rule number two: Get enough sleep. Rule number three: Exercise often. And rule number four: Hydrate, hydrate, hydrate. Even ...

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This Superberry Gives Your Recipes Major WOW-Factor

I’ve talked a lot on the blog here and in my books about goldenberries and their remarkable nutrition: namely, high levels of immune-boosting vitamins, as well as their stores of anti-inflammatory antioxidants. But what often gets passed by is just how ...

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How To Make A Relaxing Elixir

You’ve heard it; you’ve said it. “I’m so stressed out.”

We live in a culture that lauds being “busy,” pushes a hard work ethic above all else, and pressures us to continually “increase” over extolling the virtues of sustainability. At this rate, ...

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6 Showstopping Foods For Spring

In so many aspects of life, spring is the perfect time to refresh and renew … and your daily diet is no exception. Although it might still be cold outside, your mindset can’t help but be uplifted from the glimpse of the ...

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The Best New Trends At Expo West

There’s no better place to see just how much the world of wellness has grown than the very pulse itself: the annual Natural Products Expo West, a four day event in Anaheim.

If you’ve never been to Expo West, it may be ...

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5 Tips To Feel Amazing Every Day

Feeling amazing doesn’t need to be limited to the high points in life — like a 72-degree sunny day, being told how much you’re loved, a dream vacation, or a chance unicorn sighting. In fact, feeling amazing can and should be something you ...

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How To Make A Better Acai Bowl

Whether you’re looking for ways to create a cleaner breakfast routine, or simply wanting to change up your smoothie game, acai bowls are the way to go. Acai bowls are a great way to enjoy more antioxidants, fiber, and nutrient-dense superfoods – ...

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What exactly does Vitamin C do?

Despite Vitamin C being one of the most talked-about nutrients, most of us are not fully aware of just how essential this vitamin really is. More than just a benefit of oranges or a helpful tool for getting over a cold, trust ...

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6 Superfood Breakfast Ideas For More Energy

Let’s face it: following a healthier diet is pretty notorious for sitting on almost every person’s resolution list… often year after year after year. While it’s understandable that making long-lasting changes can take time, some new habits are excitingly easy to put ...

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Last-Minute Tips For Your Healthiest Holiday Yet

For most of us, the holidays are a time where our hearts are full, our houses are cozy, but our healthy diets are running away screaming. With rich temptations around every corner, ‘tis the season of sweatpants for a reason.

But January ...