WEB_AcaiBowl

How To Make A Better Acai Bowl

Whether you’re looking for ways to create a cleaner breakfast routine, or simply wanting to change up your smoothie game, acai bowls are the way to go. Acai bowls are a great way to enjoy more antioxidants, fiber, and nutrient-dense superfoods – ...

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What exactly does Vitamin C do?

Despite Vitamin C being one of the most talked-about nutrients, most of us are not fully aware of just how essential this vitamin really is. More than just a benefit of oranges or a helpful tool for getting over a cold, trust ...

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6 Superfood Breakfast Ideas For More Energy

Let’s face it: following a healthier diet is pretty notorious for sitting on almost every person’s resolution list… often year after year after year. While it’s understandable that making long-lasting changes can take time, some new habits are excitingly easy to put ...

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Last-Minute Tips For Your Healthiest Holiday Yet

For most of us, the holidays are a time where our hearts are full, our houses are cozy, but our healthy diets are running away screaming. With rich temptations around every corner, ‘tis the season of sweatpants for a reason.

But January ...

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6 Delicious Ways to Enjoy All The Colors of Fall

For many of us, there is no season quite as stunning as fall. Sure, spring is pretty, summer is fun, and winter is cozy, but fall is downright breathtaking. The crisp weather, clear skies, long shadows, and dramatically colored leaves make fall ...

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Yes, Healthier Halloween Candy Really Does Exist

Far into my first years of practicing a healthy lifestyle, I found myself drawing a line at Halloween. “It’s Halloween,” I said. “This is no time for dietary dogma.” And into the giant bag of fun size candy I descended.

If the grocery ...

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The seed you need to be eating

Forgive me for being so blunt, but if you’re not already stocking a solid supply of hemp seed in your kitchen pantry, it’s time to make the upgrade… now. (I’ll wait while you run to the store.) Hemp is one of the most ...

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How to Take Your Chia Pudding to the Next Level

There’s a reason why it’s so popular: chia pudding is one of the coolest (and healthiest) culinary advances of the past few years. An amazingly energizing and delightfully fun breakfast, dessert, or snack, this crazy superfood-centric recipe has been a central part of ...

WEB_SummerWhites

The Best “Summer Whites” You Can Eat

We’ve all heard that one of the best methods to enjoy a healthier diet is to eat the rainbow. But what about white foods? Do they have any benefit at all? Turns out it depends on what kind of white foods you’re ...

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How To Have A Healthy Potluck

It’s officially summer, which means it’s also officially potluck season! Between all the backyard barbeques and outdoor cookouts, there’s plenty of social eating occasions to enjoy… which despite their fun, can also be challenging if you’re trying to maintain a healthy diet. ...