All The Exciting New Ways To Use Matcha

Working as a “superfood chef,” it’s safe to say I have a lot of fascinating ingredients that pass through my kitchen. Nevertheless, I’ll be totally frank with you: I was over-the-moon thrilled when Navitas Organics announced the release of their brand-new organic


6 Ways To Make A Better Fruit Salad

The peak of summer celebrations aren’t just limited to you and all your relaxation-seeking friends. Nature is definitely celebrating too, as shown by its copious fruit harvest. Walk into any market right now and breathe in the exhilarating fragrance of ripe peaches, ...


What do I do with spiralized veggies?

For the past several years, spiralized vegetables have taken the healthy food world by storm. These ingenious “noodles,” made entirely from fresh vegetables like zucchini, summer squash, carrots, and beets, look beautiful on the plate and are even more fun to eat. ...


Make your grilling recipes better than ever

If there’s a grill in the household, chances are there’s a grill master too. You know the type. This fire-starting, apron-wearing, tong-taming, and (often self-proclaimed) pro of the perfect char has the bbq game down, and isn’t shy about showing it. But ...

How to Seriously Elevate Your Hydration Game

There are certain mantras of a healthy lifestyle that are practically considered The Golden Rules Of Wellness. Rule number one: Eat more vegetables. Rule number two: Get enough sleep. Rule number three: Exercise often. And rule number four: Hydrate, hydrate, hydrate. Even ...


This Superberry Gives Your Recipes Major WOW-Factor

I’ve talked a lot on the blog here and in my books about goldenberries and their remarkable nutrition: namely, high levels of immune-boosting vitamins, as well as their stores of anti-inflammatory antioxidants. But what often gets passed by is just how ...


How To Make A Relaxing Elixir

You’ve heard it; you’ve said it. “I’m so stressed out.”

We live in a culture that lauds being “busy,” pushes a hard work ethic above all else, and pressures us to continually “increase” over extolling the virtues of sustainability. At this rate, ...


6 Showstopping Foods For Spring

In so many aspects of life, spring is the perfect time to refresh and renew … and your daily diet is no exception. Although it might still be cold outside, your mindset can’t help but be uplifted from the glimpse of the ...


The Best New Trends At Expo West

There’s no better place to see just how much the world of wellness has grown than the very pulse itself: the annual Natural Products Expo West, a four day event in Anaheim.

If you’ve never been to Expo West, it may be ...


5 Tips To Feel Amazing Every Day

Feeling amazing doesn’t need to be limited to the high points in life — like a 72-degree sunny day, being told how much you’re loved, a dream vacation, or a chance unicorn sighting. In fact, feeling amazing can and should be something you ...