chia seed

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How to Make Chia Gel

This recipe demonstrates chia’s incredible ability to absorb up to 9 times its weight in water.

Questions of breakfast

Questions of breakfast

Carpe diem always starts with a solid breakfast, and one of my recipes for success is Lemon Coconut Breakfast Bars. They’re so easy to make and full of good choices.

Good Seed Crackers

Good Seed Crackers

The good seeds: Chia, Hemp & Flax combine in this recipe to form these absolutely delicious crackers — turning a simple snack into a nutritious feast.

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