How to Make Chia Gel

This recipe demonstrates chia’s incredible ability to absorb up to 9 times its weight in water. For a thicker or thinner gel, adjust the water accordingly.

Basic Chia Gel

4 tablespoons chia seeds

2 cups water

Mix together chia and water. Let ...


Questions of breakfast

Straight out of bed each morning, my stomach is talking to me, letting me know that it’s a priority. Indeed, I know what it wants, and we have an understanding. I’ll don my slippers and scuffle over to the kitchen. Most days ...