The ONE Supplement I Take

Even with all its science-backed benefits, I’ll admit I was at first dubious. But I grabbed a bottle, figuring I had nothing to lose.

Lessons from The Grand Chia Master

Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.

Beauty Secrets of Superfoods

The beauty boost you’ve been looking for comes straight from the kitchen! Add these 5 extraordinary foods to your diet for the healthiest (and most delicious!) beauty upgrade ever…

Spring into Green!

Greens are becoming more and more popular lately, not only because they’re super nutritious, but because they’re super delicious too. Here are a few of my key ways to keep my favorite food group in constant rotation – and ensure that this spring is energizing, clean, healthy and green!

Making chocolate the easy way {VIDEO}

There’s no better feeling than giving something that’s truly caring . . . and getting the credit for being a magically creative chocolate maker.

Japanese Pumpkin Pie

Conventional pumpkins continually overshadow a vast, deliciously endowed, and diverse spectrum of beautiful winter squash, time and time again in recipes. But not this year…

Our sweet prayers answered: Yacon Root

The holidays are just setting in and I’m stoked. I have an amazing pumpkin pie recipe that I’ll be posting in the next few days, just in time for Thanksgiving. In it, I’m using a special healthy sweetener called yacon syrup, which is made from a sweet, low glycemic root. I thought I’d give you a little headstart on the recipe, so here’s a quick video I did with Navitas Naturals on this amazing ingredient.

Homemade Energy Bars

I look at energy bars with an opportunistic attitude: how much goodness can I pack into a great tasting treat? Make that energy bar live up to its name! Here’s how to make a truly natural bar…

Perfect Kale Crisps

By this point in time, I have more recipes for kale crisps then I care to admit. There really is no one right formula to make them, but there are a few tricks in getting them to cook properly. Here are a few suggestions . . .