greens

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Lessons from The Grand Chia Master

Lessons from The Grand Chia Master

Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.

Spring into Green!

Spring into Green!

Greens are becoming more and more popular lately, not only because they’re super nutritious, but because they’re super delicious too. Here are a few of my key ways to keep my favorite food group in constant rotation – and ensure that this spring is energizing, clean, healthy and green!

Chocolate Goodness Smoothie

Chocolate Goodness Smoothie

Following my basic smoothie “rules,” a meal like this a day is unbelievable for solid energy levels.

Grab the NEW cookbook!

SUPERFOOD CUISINE: Cooking with Nature's Most Amazing Foods

Superfood Cuisine by Julie Morris

**Over 100 plant-based superfood recipes ** Full color photography ** A guide to over 20 top superfoods plus healthy pantry staples **Natural cooking techniques & product sources (Hardbound, color, 254 pp.)



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