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Back to basics… smoothie-style

Back to basics… smoothie-style

I hope you’ll join me in this week-long smoothie celebration, and invite your friends!

Amazing, Amazing, Amazing: Maple-Maca Ice Cream (with Chocolate Chips!)

Amazing, Amazing, Amazing: Maple-Maca Ice Cream (with Chocolate Chips!)

At last, your ice cream with benefits is served…

Superfood SPRING TOUR Dates Announced!

Superfood SPRING TOUR Dates Announced!

I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal to head out east and spread some superfood love! Come learn about the best foods on the planet and how to use them.

Cherry Berry Vitality Smoothie – YES!

Check out this 60 Second Smoothie video from the new series!

How to make a healthy churro… using mochi

How to make a healthy churro… using mochi

Taking just 15 minutes to make, using only 5 ingredients, and resulting in a convincing natural dessert that stomps all over its deep-fried rival, I’m pleased to share with you the Mochi Churro: aka the Mochurro.

A superfood to be thankful for: Goldenberries

A superfood to be thankful for: Goldenberries

I like to take dried goldenberries and some juice, briefly simmer them together into a reduction (a fun process to watch as the goldenberries plump up like they’re excited), then toss the resulting glaze over roasted winter squash and toasted pecans. Hello holiday side dish.

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