Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!


Maple-Maca Ice Cream

Once upon a time, I had a full-blown ice cream addiction, and it wasn’t a pretty sight. It was ritualistic summer days of pint-sized fun, the inevitable “just a little something sweet after dinner,” and a laughable accruement of cookie-dough bites and ...


Cherry Berry Vitality Smoothie

As a huge smoothie fan, I was delighted when I was asked to be involved in putting together a series of “60 Second Smoothie” videos with organic superfood company Navitas Naturals. After what was seriously ...


Lessons from The Grand Chia Master

My friend Lizzie does Ironmans. You know, that little thing where you swim 2.4 miles, race 112 miles on a bike, and then run a full marathon (26.2 miles). In a day. Right.

She’s also a mom of two, and from the ...


Refueling with Smoothies

Life is too short for blandness and blahness (which is, indeed, a philosophy I live by for food and beyond). But flavor aside, a food’s function is also a top priority … what benefits can it offer? It’s always my mantra to ...


Double Chocolate Hazelnut Candies

I have to admit, as a natural food enthusiast, Halloween really puts me in quite a quandary. On one hand, I love the mild madness that ensues around this time of year. The costumes, the parties, the creativity, the (idea of) candyland-come-true ...


Perfect Kale Crisps

It’s a really good thing I have the opportunity to work with food for a living, or I’d undoubtedly be destined to spend my days fully distracted. I think I must have been born musing about what I was going to eat ...


No Bake Brownies

The brownie universe isn’t exactly full of surprises. The combination of sugar, butter, flour, chocolate, eggs, a few extraneous ingredients, plus a little oven time, inevitably leads to some form of brownie action. Of course, the resulting degree of deliciousness is all ...


Is agave syrup good, bad, or just kinda tasty?

Light your torches, there’s a new witch hunt in the grocery store. The target? Agave syrup. After hitting the mainstream several years ago as the new “healthy sweetener of choice,” agave recently has been under fire with negative backlash all across the ...


Secrets to making crazy-good smoothies

For an instant healthy makeover, just add a smoothie into your daily routine. Smoothies are a perfect opportunity to sneak in limitless amounts of nutrition into a killer-tasting glass.

Probably the single easiest concoction to make at home, you really can’t really ...