This Multitasking Granola Will Energize Your Whole Day

True fact: a person can never have too many granola recipes.

Granola is one of those easy-breezy recipes you can throw together on a whim, feel utterly accomplished (who doesn’t love that it lasts all week!), and barely even make a mess of the kitchen ...

The Healthy Holiday Gift Guide Is Here

Have some health-focused family or friends on your holiday radar this year? (Or perhaps, just putting together a wish list of your own?) Here are some of my favorite superfood-focused gifts to both give and receive this year.



The seed you need to be eating

Forgive me for being so blunt, but if you’re not already stocking a solid supply of hemp seed in your kitchen pantry, it’s time to make the upgrade… now. (I’ll wait while you run to the store.) Hemp is one of the most ...


How to Take Your Chia Pudding to the Next Level

There’s a reason why it’s so popular: chia pudding is one of the coolest (and healthiest) culinary advances of the past few years. An amazingly energizing and delightfully fun breakfast, dessert, or snack, this crazy superfood-centric recipe has been a central part of ...


How To Have A Healthy Potluck

It’s officially summer, which means it’s also officially potluck season! Between all the backyard barbeques and outdoor cookouts, there’s plenty of social eating occasions to enjoy… which despite their fun, can also be challenging if you’re trying to maintain a healthy diet. ...


How to take avocados to the next (superfood) level

Obsessed. That’s usually what follows “avocados” in the “say the first word that comes to mind” game. And I hear you: avocados are pretty awesome. They’re also having a moment. In a time where the idea of fat has finally moved beyond being ...


5 amazing superfood chocolates

One thing I particularly appreciate about this season is getting asked quite a bit about a subject that’s rather dear to my heart: chocolate. And, jumping on the excuse, I always end up making a few new chocolate candy recipes, clearly inspired ...


How to Make Chia Gel

This recipe demonstrates chia’s incredible ability to absorb up to 9 times its weight in water. For a thicker or thinner gel, adjust the water accordingly.

Basic Chia Gel

4 tablespoons chia seeds

2 cups water

Mix together chia and water. Let ...

Chef’s Notes: Goji Berries

Between fancy food tricks alongside the seemingly neverending wave of annoying diet fads (that are sure to have your mother worried), it’s only natural that our skeptic wall to powerful “new” foods has become pretty thick.

I follow the rules of ...