WEB_travel

Superfood SPRING TOUR Dates Announced!

It’s official! I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal  to head out east and spread some superfood love! We’re gonna have a blast! I’ll be doing events and book signings up and ...

WEB_CherryBerry

Cherry Berry Vitality Smoothie

As a huge smoothie fan, I was delighted when I was asked to be involved in putting together a series of “60 Second Smoothie” videos with organic superfood company Navitas Naturals. After what was seriously ...

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Beauty Secrets of Superfoods

The new best friends of beauty don’t come from a tube (or a pill, or an infomercial, or the, er, “special doctor”). The beauty boost you’ve been looking for comes straight from the kitchen! A radiant exterior starts with a well-nourished body, ...

WorkoutSmoothie_SM1

Refueling with Smoothies

Life is too short for blandness and blahness (which is, indeed, a philosophy I live by for food and beyond). But flavor aside, a food’s function is also a top priority … what benefits can it offer? It’s always my mantra to ...

greens

Spring into Green!

I seriously can’t believe spring is already here – it seems like just yesterday I was dusting off my pumpkin knife and looking for any and all excuses to put the oven to some loving use. But the flower buds outside have ...

Making chocolate the easy way {VIDEO}

Notice the quiet around here? Yeah, me too. I have a guilty conscience when it comes to this website, and although the brief hiatus of posts here may not be something you one day tell your grandchildren about, it has nonetheless made ...

Pie

Japanese Pumpkin Pie

I wonder, will you secretly judge me if I admit to you that I don’t really like pie?Every year I’m reminded of my pie-oriented “skeleton in the oven,” thanks to all the holiday festivities. You can usually spot me fighting a cringe, ...

Our sweet prayers answered: Yacon Root

The holidays are just setting in and I’m stoked. I have an amazing (amazing!) pumpkin pie recipe that I’ll be posting in the next few days, just in time for Thanksgiving. In it, I’m using a special healthy sweetener called

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Homemade Energy Bars

We all know we’re supposed to be eating more fruits and veggies (and are kinda sick of hearing it), but let’s face it: the craving for a tasty snack isn’t always conveniently synonymous with a bag of peeled and washed carrot sticks. ...