Superfood Smoothies now a New York Times Bestseller
From rejection letters to the most recognized list! We did it!!! A little over 5 years ago I self-published my first book. I initially couldn’t get a publisher on board with the idea of promoting superfood-centric recipes and information, so I decided to create a handmade version of my dream cookbook anyway. I believed in the […]
Dragonfruit Smoothie Bowl
Bright and tropical, the base of this visually show-stopping bowl goes with almost any type of fruit, but some particularly excellent pairings include pineapple, fresh berries, goji’s. Makes 1 bowl/serving 5 large pieces Navitas Naturals Dragonfruit slices 2 tablespoons raw, unsalted macadamia nuts 2/3 cup unsweetened almond milk 2 tablespoons fresh lemon juice 1 cup frozen strawberries […]
Superhero Nutrient: Fiber
If you’re looking for more fiber, you’re in good company! Many of us are seeking additional fiber in our diet, for a variety of reasons. Not only does dietary fiber help the body feel full and maintain a healthy weight, it can also help prevent chronic diseases, as well as maintain heart health and blood […]
Raspberry-Chocolate Mousse
It’s exciting to experience how quickly cacao can elevate a “normal” dessert into something truly special – from it’s deep chocolate flavor, to it’s incomparable health benefits. As the raw source of all chocolate, cacao goes tremendously well with creamy ingredients like blended nuts, super seeds like hemp, as well as many varieties of fruits, from […]
Superfood Chocolate Hearts
Oh it’s chocolate season alright. At first, you just see just a few of those pretty pink packages popping up in stores … stuffed with gold foil-wrapped confections that make even the most mundane market feel just a little more special. Then, before you know it, it’s a full-on chocolate kind of world: chocolate bars on […]
6 Ways to LOVE Coconut
Once upon a time, coconuts were unfortunately looped into the anti-fat craze, and were considered a food to be avoided. Today, we not only know there’s nothing to fear with coconuts (or plant-based fats at all, for that matter), but it seems that the coconut is almost something of a miracle food. Because there are […]
Tex-Mex Omega Sliders
Why make a slider out of seeds? The reasons are quite motivating: easily digestible, plant-based protein abounds in seeds, which are also exceptional sources of important minerals like calcium and iron. Your body will also thank you for the essential omega fats (found in chia, hemp and flax) and your tastebuds will rejoice at all the […]
Anti-aging just got real with Resveratrol
Resveratrol has been a hot topic in all kinds of nutrition studies and news reports lately. It’s been linked to the prevention of everything from heart disease to cancer, Alzheimer’s disease, and diabetes. Plenty of manufacturers have capitalized on the resveratrol supplement market, but did you know that you can actually get resveratrol from the […]
Tofu Rice-Paper Rolls
If you’re making these rolls ahead of time, skip dressing the vegetables prior to rolling and instead serve the sauce on the side for dipping. Makes 8 rolls For the rolls: ½ cup Navitas Naturals Yacon Slices 8 ounces organic very firm tofu, cut into 16 batons/sticks 8 rice paper roll sheets 2 cups mungbean […]
Tempeh Tacos with Mango-Avocado Salsa
An epic way to get more greens into your life is to use the inherently crispy, clean tasting large leaves of lettuces or dark leafy greens as a kind of wrap for delicious fillings. Reduce the overall calories, add in additional vitamins, and savory the crisp flavor. I love making these fun weeknight “tacos” in […]