Gingery Apple Broccoli Juice
Apple has a lovely way of calming broccoli’s often, er, “well-announced” flavor . . . and a bit of ginger gives this juice a refreshing heat. If you’re looking to hide the flavor of the broccoli entirely, simply juice an additional apple, or add a touch of stevia. Makes approximately 16 ounces 2 large sweet […]
Farro & Fennel Salad
I am so excited that the weather is starting to cool down! All of my favorite summer salads can start to be complemented by warm winter grains. While quinoa is the buzz food on everyone’s mind right now, there’s plenty of other exeptional grains that deserve a little love on the plate. One of my favorites is […]
BBQ-Hemp Kale Crisps
All the flavor of prime barbecue feast in a superfood-packed form. Makes 2 servings 1 large bunch curly kale ¼ cup your favorite barbeque sauce 1 tablespoon olive oil 3 tablespoons hemp seeds Preheat the oven to 200 degrees F. Line 2 baking sheets with parchment paper. Wash the kale and dry very thoroughly with […]
Mango Chili Smoothie
Sweet and tropical with a hint of spice, the key to making this smoothie is using a chili powder made exclusively from red chiles—not one that’s a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can’t find a pure chili powder, use […]
Tofu Lettuce Wraps
Who needs a tortilla? Cool, crispy lettuce does an excellent job of balancing the warmth of the tofu filling. Makes 8 servings 1 tps ground coriander ½ tsp garlic powder 2 Tbsp tamari 2 Tbsp sesame oil 8 oz firm tofu, cut into ½–inch cubes 1 cup mungbean sprouts ¼ cup whole cashew nuts 1 […]
Greek Quinoa Bowl
With protein, greens, good fats and antioxidants, this bowl is a fully-balanced meal. Best when enjoyed in the warm weather, when the ingredients are at their peak flavor. Makes 4 servings 2 cups cooked quinoa (cooled) 1 ear organic white corn, 2 small persian or mini cucumbers, sliced thin 1 cup cherry tomatoes, halved 1/3 […]
Spiced Acai Energy Bars
Though it’s doubtful they’ll last long in your household (hello, delicious!) these healthy energy bars keep well in the freezer for long-term storage. Try doubling the batch and keep these naturally sweet-and-spiced snacks on hand for whenever an energy boost is needed. Makes 8-10 bars 3/4 cup raw almonds 3/4 cup soft Medjool dates (about 11-12), […]
White Bean & Pepita Salad
I’m sure it will come as no news to you that a balanced diet starts with one beautiful word: salad! Everyone knows that a good salad can kick-start your health like nothing else. (I eat them EVERY DAY. I simply love them.) All my gushing aside, salads are an excellent source of fiber; they provide […]
Carrot Maca Juice
I think this juice tastes a little bit like a toasted marshmallow. Makes approximately 16 ounces 16 carrots 1 tablespoon maca powder 2 tablespoons raw cashews Juice the carrots. Pour the fresh juice into a blender, add the maca and cashews, and blend until smooth. Press through a fine-mesh sieve for a silkier texture. Variation: Blend […]
New book: Superfood Juices
The amazing new book, Superfood Juices by Julie Morris, is available at bookstores nationwide April 15th!