WEB_Springrolls

These Gorgeous Spring Rolls Are Packed With Superfoods

Spring Rolls compose a solid 30% of the reason I go out to eat Thai food (the remaining 70% being a little something called, ahem, RED CURRY. I actually salivate just typing those words.) Yet the only reason I don’t rank spring ...

WEB_StraweberrySalad

Spinach Salad with Orange-Chia Dressing

Last night, as I was huddled in the kitchen messily chomping down kale leaves dipped in hummus like a wild animal, I turned around to find my husband shaking his head at me. “You know, not everyone eats like you do,” he ...

NN_Waffles8112_Julie_Blog

Meet The Chocolate Waffles Good Days Are Made Of

What quantifies a great start to a morning? Maybe it’s waking up fully rested, having a quiet moment to meditate, or simply hearing your favorite bird sing outside just as you open your eyes. Most of us would also tack on that a ...

WEB_LucumaMilk

The New Superfood Milk You Haven’t Tried

In ancient Peru, the Incas believed lucuma to be a symbol of fertility and new creation. In fact, in Incan culture, lucuma wasn’t just a tropical fruit for eating; it was also celebrated in art, textiles, and even festivals. Archeological excavations have ...

webamazinggrass_detoxdinner

You Can Make This Detoxifying Dinner In 30 Minutes

There is often a distinction made between a detoxifying diet and a clean lifestyle. There shouldn’t be. If you’re considering a cleanse for the new year, I commend you for your action plan! But I also highly encourage you to look at ...

web_kashabowl

The Perfect No-Sugar Breakfast For Your Wellness Goals

When did the phrase “breakfast of champions” become so laden with sarcasm? I can’t even remember the last time someone uttered the phrase without sheepishly presenting a display of donuts, birthday cake, left-over pizza, and the like. But the fact remains that true “breakfasts of ...

web_gingerbreadlatte

Gingerbread-Goji Latte (Caffeine-Free!)

As I write this, I have no less than five candles lit, two strands of white twinkle lights dazzling around the fireplace, my softest blanket strewn about my shoulders, and a mug of this gingerbread-goji latte sitting next to me (for what’s now ...

web_minestrone

A Magical Minestrone with Farro & Chia Pesto

There’s some foods I will pretty much never say no to. Avocado toast is obviously one, oven-baked sweet potato fries is another, and minestrone soup is a solid third. Whenever I see a vegetable-based minestrone on the menu at a restaurant, I ...

nn_atc_lunchbowls

How to Make A Best-Ever Lunch Bowl

The concept of a lunch bowl is pretty brilliant: all your favorite things, now together, in a bowl. I posted my love for them recently in this Buddha Bowl recipe, but what surprised me is the amount of questions about the ...

web_pumpkinspicebread

This Pumpkin Spice Bread Has A Special Secret

Getting your morning smoothie going in the morning, packing a natural energy bar for the commute, fitting in a detox juice at lunch … there’s a lot of ways to achieve the high-health benefits of superfoods throughout the day, even if you ...