Spring Quinoa Bowl

Everyone always talks about the urge they feel for “spring cleaning.” I wish I could say that was true in my case. But while I may lack in window-washing or cobweb-sweeping skills, I proudly admit that I excel in gardening. I’m one ...


Cauliflower Rice

Whether you’re going grain-free, looking for a tasty way to reduce calories and amp up nutrition, or simply obsessed with cauliflower like me, mastering the simple art of making fluffy cauliflower “rice” is a game-changing way to increase your daily veggie consumption. ...


Chocolate-Acai Bowl

When it comes to eating, for whatever reason, some people gravitate more toward forks, and some people lean more towards spoons. Quite early on in life, I discovered I was a “spoon person.” Forks are just too delicate for me – I like ...


Superfood Dressings Your Salad Deserves

Hooray, you just made a beautiful salad with fresh, seasonal produce. Well played. Now, don’t water down your efforts with some blah bottled dressing. My number one rule with salad dressings: put down the bottle and pick up the blender! It’s SO much easier to ...


Cookies with Benefits

Just because it’s a cookie, doesn’t mean it needs to belong on guilt-trip lane. Trust me, oatmeal cookie lovers will be swooning over this healthified, uber-flavorful version. With much less fat than the classic recipe, plus an energizing serving of maca powder in every bite ...


Hummus & Greens

There’s many places in life to hold back – fresh herbs are not one of them. Herbs straight from the garden (or even just the produce section at the market … shhh I won’t tell if you won’t) spruce up just about anything there’re put ...


Shamrock Protein Shake

Ice cream, sugar, milk, and mint – the traditional version of this exceptionally creamy shake would never in a million years fly as a healthy smoothie … but that’s not to say that we can’t make a version that does! Meet ...


5 Ways to Eat Clean for Spring

The temperature is rising and if you’re like me, closets are getting rearranged, flowers are getting planted, and my day of office revamping has made it finally look like a normal, organized human being works there. For once.

Of course, part of ...


Dragonfruit Smoothie Bowl

Bright and tropical, the base of this visually show-stopping bowl goes with almost any type of fruit, but some particularly excellent pairings include pineapple, fresh berries, goji’s.

Makes 1 bowl/serving

5 large pieces


Superhero Nutrient: Fiber

If you’re looking for more fiber, you’re in good company! Many of us are seeking additional fiber in our diet, for a variety of reasons. Not only does dietary fiber help the body feel full and maintain a healthy weight, it ...