Pumpkin Latte Smoothie

While I’m far from an “everyday” coffee drinker (a big change from my habits a decade ago!), I will fully admit I still adore the flavor … and occasionally indulge. During autumn, I’m especially tempted, as my seasonal obsession — pumpkin — marries so well with coffee! (I’m actually making a mocha pumpkin pie for Thanksgiving this year as a […]

Chocolate-Acai Bowl

When it comes to eating, for whatever reason, some people gravitate more toward forks, and some people lean more towards spoons. Quite early on in life, I discovered I was a “spoon person.” Forks are just too delicate for me – I like to really get in there, like a bulldozer, as with spoons, you can […]

Questions of breakfast

Carpe diem always starts with a solid breakfast, and one of my recipes for success is Lemon Coconut Breakfast Bars. They’re so easy to make and full of good choices.

Secrets to making crazy-good smoothies

For an instant healthy makeover, add a smoothie into your daily routine. Smoothies are a perfect opportunity to sneak in limitless amounts of nutrition into a killer-tasting glass. Here’s my fool-proof strategy for healthy, simple, and delicious results.