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Win This Amazing Smoothie Lovers Sweepstakes

We’re doing something extra fun for Valentine’s Day – a big giveaway just for smoothie lovers! Skip the candy and flowers (or okay, maybe keep the flowers), and make this the healthiest holiday ever by entering to win this epic prize worth over ...

WEB_HarissaHummus

Add this to your hummus, immedietly

Hummus has about as many incarnations as blue jeans … and just like jeans, there’s always room for a little refresh/something new. Enter in fabulous hummus variation, number 19,861: harissa.

If you’re already versed in the world of harissa, I probably have to convince you ...

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New Year, New Yummy Salad

If only every day of the year could feel like the first few weeks of January: new, fresh, exciting, and on-track. And though this year has really started off with a bang, tucking me away the past couple weeks to finish some bigger-scale projects, this hasn’t stopped ...

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Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!

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Pumpkin-Lucuma Pie

With a busy holiday week ahead, I have little time to write a proper post, but I DID want to share a fabulous pie recipe with you. It seems every year I go on a personal quest to create a lower sugar, ...

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Maple-Maca Ice Cream

Once upon a time, I had a full-blown ice cream addiction, and it wasn’t a pretty sight. It was ritualistic summer days of pint-sized fun, the inevitable “just a little something sweet after dinner,” and a laughable accruement of cookie-dough bites and ...

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Superfood SPRING TOUR Dates Announced!

It’s official! I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal  to head out east and spread some superfood love! We’re gonna have a blast! I’ll be doing events and book signings up and ...

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Cherry Berry Vitality Smoothie

As a huge smoothie fan, I was delighted when I was asked to be involved in putting together a series of “60 Second Smoothie” videos with organic superfood company Navitas Naturals. After what was seriously ...

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Cherishing chocolate: 6 incredible benefits of cacao

With it being Valentine’s Day and all, it’s safe to say there’s a lot of chocolate in the air. But don’t let all that indulgent deliciousness fool you: chocolate is, in fact, a superfood.

Of course,  not all chocolate is created equal. ...