WEB_SuperfoodSnacking

How to make superfood snacks

There’s so many ways to truly enjoy a healthy diet, and many of us find it encouragingly easy to incorporate smart breakfasts, smoothies, juices, and nutrient-dense meals. It’s snacks, believe it or not, that are often our biggest downfall – I hear ...

WEB_ChocolateAcaiBowl

Chocolate-Acai Bowl

When it comes to eating, for whatever reason, some people gravitate more toward forks, and some people lean more towards spoons. Quite early on in life, I discovered I was a “spoon person.” Forks are just too delicate for me – I like ...

MonsterHeadssm

Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!

WEB_MacaIceCream

Maple-Maca Ice Cream

Once upon a time, I had a full-blown ice cream addiction, and it wasn’t a pretty sight. It was ritualistic summer days of pint-sized fun, the inevitable “just a little something sweet after dinner,” and a laughable accruement of cookie-dough bites and ...

WEB_travel

Superfood SPRING TOUR Dates Announced!

It’s official! I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal  to head out east and spread some superfood love! We’re gonna have a blast! I’ll be doing events and book signings up and ...

WEB_CherryBerry

Cherry Berry Vitality Smoothie

As a huge smoothie fan, I was delighted when I was asked to be involved in putting together a series of “60 Second Smoothie” videos with organic superfood company Navitas Naturals. After what was seriously ...

WEB_chocolate

Cherishing chocolate: 6 incredible benefits of cacao

With it being Valentine’s Day and all, it’s safe to say there’s a lot of chocolate in the air. But don’t let all that indulgent deliciousness fool you: chocolate is, in fact, a superfood.

Of course,  not all chocolate is created equal. ...

WEB_GoldenberrySquash

Autumn feature: Goldenberries

I used to proclaim cranberries as the ideal flavor-balancing antidote to rich fall ingredients. Until, that is, I met goldenberries (also known as gooseberries, incan berries, or ground cherries) — nature’s fabulously unique rollercoaster ride of sweet, tart and citrus flavors. These ...