4 Ways To Give Your Baking A Makeover

Just because you’re looking to follow a healthy lifestyle, doesn’t mean you have to sit out on all the fresh-baked fun! There are many tricks that natural food chefs and nutritionists alike use to help raise nutrient density, therefore lessening the guilt. While ...

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This chocolate cake has some crazy secrets

I have a confession to make. I’m really not much of a baker. As someone who is a serial offender of trying to “break the rules” when it comes to making recipes, baking is far too strict for me, and my brave ...

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In The Name of Love: An Easy Romantic Superfood Menu

Whether you’re planning on celebrating Valentine’s Day or not, having a romantic menu you can prepare on demand is never a bad idea! In my opinion, there are two things that are the most important when putting this type of menu together. ...

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Add this to your hummus, immedietly

Hummus has about as many incarnations as blue jeans … and just like jeans, there’s always room for a little refresh/something new. Enter in fabulous hummus variation, number 19,861: harissa.

If you’re already versed in the world of harissa, I probably have to convince you ...

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How to create superfood snacks

There’s so many ways to truly enjoy a healthy diet, and many of us find it encouragingly easy to incorporate smart breakfasts, smoothies, juices, and nutrient-dense meals. It’s snacks, believe it or not, that are often our biggest downfall – I hear ...

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Chocolate-Acai Bowl

When it comes to eating, for whatever reason, some people gravitate more toward forks, and some people lean more towards spoons. Quite early on in life, I discovered I was a “spoon person.” Forks are just too delicate for me – I like ...

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Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!