MatchaTruffles

Annual Tradition: Holiday Truffles

As I write this, I am snuggled up in an arm chair at my dad’s house, my comfiest sweatpants tucked into overly fluffy socks, while the scent of this morning’s waffles still lingers in the air. Looking out the window at the ...

WEB_CauliflowerRice

Cauliflower Rice

Whether you’re going grain-free, looking for a tasty way to reduce calories and amp up nutrition, or simply obsessed with cauliflower like me, mastering the simple art of making fluffy cauliflower “rice” is a game-changing way to increase your daily veggie consumption. ...

MonsterHeadssm

Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!

WEB_Choco

5 amazing superfood chocolates

One thing I particularly appreciate about this season is getting asked quite a bit about a subject that’s rather dear to my heart: chocolate. And, jumping on the excuse, I always end up making a few new chocolate candy recipes, clearly inspired ...

WEB_MacaIceCream

Maple-Maca Ice Cream

Once upon a time, I had a full-blown ice cream addiction, and it wasn’t a pretty sight. It was ritualistic summer days of pint-sized fun, the inevitable “just a little something sweet after dinner,” and a laughable accruement of cookie-dough bites and ...

WEB_travel

Superfood SPRING TOUR Dates Announced!

It’s official! I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal  to head out east and spread some superfood love! We’re gonna have a blast! I’ll be doing events and book signings up and ...

WEB_CherryBerry

Cherry Berry Vitality Smoothie

As a huge smoothie fan, I was delighted when I was asked to be involved in putting together a series of “60 Second Smoothie” videos with organic superfood company Navitas Naturals. After what was seriously ...

WEB_chocolate

Cherishing chocolate: 6 incredible benefits of cacao

With it being Valentine’s Day and all, it’s safe to say there’s a lot of chocolate in the air. But don’t let all that indulgent deliciousness fool you: chocolate is, in fact, a superfood.

Of course,  not all chocolate is created equal. ...